I believe I am a victim of harassment

This person can be a colleague or someone close to you who you find it easy to talk to.

What is important is not to remain isolated.   

If it is possible and you feel safe to do so, it is important to flag / report the situation that you are experiencing to someone internally (a supervisor, someone from the human resources department, another representative of the employer, union or association) as quickly as possible.

The aim is to document as much as possible not to forget  important points which could be used as a support during a discussion with a manager or during a subsequent process. 

It is a document which could help you throughout the process. 

Keep in your possession anything which could serve as elements of proof (emails, text message, recordings, etc.).

Consult a doctor if you feel psychologically or physically affected by the situation.

If you fear for your safety, we advise you ring 9-1-1.